A happier, healthier life is within your reach
From fitness to nutrition, I can help you create a sustainable routine that works, one step at a time.
Welcome! I’m Nicole.
As a fitness coach, I empower women to confidently live their happiest and healthiest life through sustainable changes.
Together we’ll come up with a personalized plan that will not only get you the results you’ve been struggling for, but will help you feel more healthy overall!
Virtual Fitness Coaching
You already know you feel best when you're focused on your health and fitness.
But with so many conflicting resources and so little time, it's hard to sort out what is working and what isn't.
That's where I come in.
1-Year Framework
Functional lab testing
Personalized movement plan
Daily accountability and support
Stress management
Sleep quality tracking
Better fitting clothes
Increased energy levels
More muscle tone
Less fat
Long Term Gains
Sustainable healthy habits
Relief from yo-yo dieting and deprivation
Clear understanding of meal planning
Sustained energy levels and mental clarity
Heightened focus
Reduced risk of hereditary diseases
Confidence!
Hear what my clients are saying
“Working with Nicole as my fitness coach has been so much fun! Something that I struggled with in the beginning was fasting. But I trusted her, and I did it, and I was able to see results - even the first month. I was shocked at the results I could see from my beginning photos.” — Rikki
“What I got out of working with Nicole is I felt that she truly cared about my health and my fitness goals and tried very hard to make sure that any problem that came up was handled. She’s very knowledgeable, very supportive, and just a sweet person!” — Mariah
“I struggled a lot with meeting my macro goals and as the weeks went on, I was able to see that my numbers were slowly getting better and moving in the right direction to where they should be. So far, I’ve lost 2 lbs, an inch on my waist, and I’m overall a lot less bloated, which is really awesome. — Hannah
“I struggled with staying motivated and staying accountable my entire life when it came to working out and nutrition. Nicole gave me everything I needed to be successful! She gave me work outs, she gave me exact targets I need to be hitting for nutrition - she truly helped me stay accountable.” — Abby
The FIIT & Empowered Process
Creating sustainable life changes, one step at a time.
No throwing away the pasta
No skipping dessert
Because life is worth living, loving, and embracing.
Being happy and healthy, creating a balance — and in my book, that means eating chocolate! Make sure you sign up for my newsletter so that you don’t miss out on my easy chocoholic recipes.
The Beauty Behind the Gains
Let’s Do It
From functional lab testing to sleep-quality tracking, we’re going to get you on track for reaching your dream health goals, using strategies that are effective, personal, and sustainable.
Free Resources
Too often we see dangerous diet cultures that tell us we have to eat unsatisfying foods. I’ve put together a 3-part video series on the real reasons you’re struggling to lose weight. And as a bonus, I’ll send you my favorite healthy chocolate recipes! No giving up chocolate on your pursuit towards better hormone health!
1:1 Coaching
Interested in my coaching style and what results I create for my clients? Learn more about the four pillars of health I address to create customized lifestyle changes to give my clients permanent results.